Laselle Exerciser 38g Medium Weighted Ball for Pelvic Tightening
1. Select an exerciser or exerciser combination that you find comfortable
2.Keeping the retraction cord outside the body, insert the exerciser(s) into the vagina with a firm but gentle push, using some water-based lubricant for added comfort.
3. The exerciser(s) should be positioned about 2 cm / 1 in. inside the vagina.